Exercise helps physically, mentally and socially.

Cardiovascular fitness = the ability to exercise the entire body for long periods of time

Muscular strength = the amount of force a muscle can exert against a resistance

Muscular endurance = the ability to use the voluntary muscles many times without getting tired

Flexibility = the range of movement possible at a joint

Body composition = the percentage of body weight that is fat, muscle and bone

Physical Exercise

Improves body shape, muscle tone and posture.

Strengthens the bones, reduces the chance of illness and increases life expectancy.

Increases strength, endurance, flexibility and overall fitness.

Mental Exercise

Gives you a challenge.

Helps deal with tension and stress.

Helps you to feel better about yourself, and increases self-confidence.

Social Exercise

Improves teamwork and cooperation.

Can help you meet new people and lead to new friendships.

Can improve your image and bring in money.