The main food types are:

Carbohydrates (sometimes referred to as Starch) are required by our bodies as a source of energy. Example of food which carbohydrates can be found in are pasta, potatoes and rice.

Fats are needed to insulate our bodies and to make cell membranes. They also contain fat-soluble vitamins. Example of food which fats can be found in are cheese, butter, oils and margarine.

Protein are required for growth and repair. Examples of food which contain protein are meat, fish, eggs and cheese.

Fibre is important because it allows the muscles in our intestines to move the material along (called peristalsis). Fibre is not digested in our diet. Examples of food which contain fibre are wholemeal products e.g. bread, fruit and vegetables.